活动主题：

How often do you find yourself struggling to express your needs in a relationship? Do you feel overwhelmed when it comes to setting boundaries with friends or colleagues? Have you ever wished you could navigate tough conversations with ease? If you’re looking to strengthen your communication skills across romantic, professional, and social relationships, this workshop is for you!

Join us for an empowering experience hosted by David, a psychological counselor with extensive experience helping people become more assertive. You’ll learn to communicate openly and effectively, using assertiveness as a powerful tool for establishing healthy boundaries and fostering mutual respect. We’ll explore what assertive communication really means, helping you find that balance between being passive and aggressive so you can share your voice without overpowering others.

Through engaging role-playing exercises, self-reflection, and dynamic group discussions, you’ll discover how to express yourself authentically while staying empathetic. We’ll dive into handling conflict, saying “no” without guilt, and navigating difficult conversations with clarity. By the end, you’ll walk away with practical tools to improve your relationships, boost your self-confidence, and create an environment where everyone feels valued and understood. Whether you want to enhance your communication skills or build stronger connections, this is the perfect opportunity for you!

你是否发现自己在关系中难以表达自己的需求？在与朋友或同事设定界限时，你是否感到不知所措？你是否曾经希望自己能够轻松应对艰难的对话？如果你希望在浪漫、职业和社交关系中加强沟通技巧，这个工作坊就是为你准备的！

加入我们，由大卫主持的一次奇妙体验，他是一位经验丰富的心理咨询师，帮助人们变得更加坚定。你将学会公开有效地沟通，使用坚定性作为建立健康界限和促进相互尊重的强大工具。我们将探讨坚定性沟通的真正含义，帮助你找到被动和侵略性之间的平衡，这样你就可以在不压倒他人的情况下分享你的声音。

通过吸引人的角色扮演练习、自我反思和动态小组讨论，你将发现如何真实地表达自己，同时保持同情心。我们将深入探讨如何处理冲突，如何无负罪感地说“不”，以及如何清晰地进行艰难对话。到最后，你将带走实用的工具，以改善你的人际关系，增强你的自信心，并创造一个每个人都感到被重视和理解的环境。无论你是想提高沟通技巧还是建立更强的联系，这都是一个完美的机会！